A BOSU ball does not look much like a piece of fitness equipment but it is a multipurpose physical fitness tool. It is great for core strengthening since it forces you to enhance your balance and stability.
The days are feeling longer, your skin is wearing thin, and your legs just can’t seem to move like you want them to. It’s time for a rest day whether you want to admit it or not. Fear not, there’s lots you can do to bide your time until your body is ready to climb again!
Seemingly all at once I was hearing about strong women opening up about the pressure they feel to be someone else or to portray themselves a certain way, and how confusing that can be. We don’t always get to hear about the other side of success, the human side. They were starting a conversation I wanted to be a part of.