#tuesdaycorenight #2 – August 18, 2015

Time for another core night workout. Whether you’re in your living room watching your favourite show, or cranking out some hard routes at the gym – put aside 14 minutes and get through this with us!

Let me know how you make out – take a picture or video of your beautiful self and tag @eastcoastclimbers for your chance to be featured on my next #tuesdaycorenight!

Enjoy!

1 min: crunches (keep legs at 90 degrees)

1 min: crunchy frog

1 min: oblique ‘v’ ups

1 min: scissors

1 min: bicycles

1 min: mason twists

— 2 minute rest —

1 min: crunches (keep legs at 90 degrees)

1 min: crunchy frog

1 min: oblique ‘v’ ups

1 min: scissors

1 min: bicycles

1 min: mason twists

Done!

climb on xx