#tuesdaycorenight #3 – August 25, 2015

Yay, time to send some love to our core! Whether you’re in your living room watching your favourite show, or cranking out some hard routes at the gym – put aside 14 minutes and get through this with us!

Let me know how you make out – take a picture or video of your beautiful self and tag @eastcoastclimbers for your chance to be featured on my next #tuesdaycorenight!

Enjoy!

1 min: crunches (keep legs at 90 degrees)

1 min: oblique ‘v’ ups

1 min: mountain climbers

1 min: leg lifts

1 min: crunchy frog

1 min: mason twists

— 2 minute rest —

1 min: crunches (keep legs at 90 degrees)

1 min: oblique ‘v’ ups

1 min: mountain climbers

1 min: leg lifts

1 min: crunchy frog

1 min: mason twists

Done!

climb on xx