#tuesdaycorenight #8 – October 13, 2015

Alright, let’s do this. No gimmicky intro this time –  sometimes the best motivation comes from within. Join me for a short (but of course, brutal) core exercise! I know you’re already doing so well with your exercise regime and your climbing projects, but it doesn’t hurt to throw a little core in there once in awhile, am I right?

Make sure to hashtag #tuesdaycorenight on instagram so I can see how hard you’re working and also to be featured in one of my future posts!

This week’s routine is something a friend and I did last week, and will be doing again tonight. It really had us laying on the floor, clutching our abs in pure agony. So, you know, it’s good! Enjoy! 🙂

Repeat x3

1 min straight arm plank

1 min bicycles

1 min side plank (rotate other side after 30secs)

1 min bicycles

2 min break

climb on xx